The Ultimate Guide to Fat Loss After 40 by Maria Pease

Author:Maria Pease [Pease, Maria]
Language: eng
Format: epub
Publisher: Maria Pease
Published: 2013-11-18T00:00:00+00:00

I gave each plan two weeks while I measured and weighed myself during each one and in between plans; I took a week or two off and ate what I wanted. I didn’t go nuts; I just enjoyed my meals and didn’t restrict myself.

I admit, some plans were easier to stay on than others and I did see some results with almost every plan, but my goal was to find a way to eat without having to give up everything I love for life. Not many of the plans offered this so my research continued…

When I first heard the term carb cycling, I had no idea what it meant, and at first all I could think of was, I don’t think I have the strength. But again, I was forty and I knew it was just going to get more difficult as I got older so I got myself focused and continued my studies.

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